🔥 The Mid-Week Turn Up 💪🔥

Join us every Wednesday at 7:00 PM EST on Zoom for our signature weekly group fitness experience.

“Still Able Mid-Week Turn-Up”

• Wednesdays @ 7PM EST
• Live Zoom Workout
• $5 Drop-In
• $25 Monthly Unlimited Pass

“Anyone who attends all 4 weekly sessions in a month receives a special coaching discount.”

Hosted by Know You’re Still Able (KYSA) in partnership with other fitness coaches,  this high-energy session is designed to push you forward in your personal fitness journey—no matter your starting point.

Whether you're working toward body transformation goals or building consistency, The Mid-Week Turn Up delivers focused, effective training in a motivating group environment.

🏋️♀️ What to Expect Each Week

Each session begins with a guided warm-up including stretching and core activation to prepare your body for movement and reduce injury.

From there, we transition into targeted training designed to build strength, burn calories, and sculpt your physique.

🔥 Weekly Focus

Week 1: Brazilian Booty Workout
A high-energy lower-body session focused on building and sculpting your glutes and legs, helping you develop strength, shape, and control.

Week 2: Army Countdown
A disciplined, high-intensity workout inspired by military-style training. This session uses countdown sets, bodyweight drills, and endurance challenges to build mental toughness, stamina, and full-body strength.

Week 3: Zumba Dance Com
A nonstop, follow-the-instructor dance workout where you stay moving from start to finish. This session focuses on cardio, rhythm, and full-body movement, helping you burn calories while having fun and keeping your energy high.

Week 4: Upper Body Unlocked 🔓
A targeted upper-body session focused on building strength and definition in your arms, shoulders, and back, helping you develop a balanced, powerful physique.

💪 What You’ll Build

• Lower body strength (glutes & legs)
• Core stability and control
• Upper body definition (arms, shoulders, back)
• Cardiovascular endurance
• Functional strength for everyday movement

🔥 More Than a Workout — It’s a Community

You’re not doing this alone.

Train alongside others committed to growth, supported by coaching that pushes you while recognizing your progress. Every session builds accountability, confidence, and momentum.

🎯 Exclusive Incentives

💥 Attend all 4 weekly sessions in a month and receive:
50% OFF 1-on-1 Personalized Coaching. 

⚡ Bonus:
First 5 participants receive 1 FREE additional session and discounts on any work out fitness fits, equipment & nutrition 

Show up. Turn up. Become stronger.
You are not broken. You are untrained.