{"product_id":"🔥-the-mid-week-turn-up-💪🔥","title":"🔥 The Mid-Week Turn Up 💪🔥","description":"\u003ch2 data-section-id=\"1x8ayg2\" data-start=\"173\" data-end=\"204\"\u003eJoin us every Wednesday at 7:00 \u003cstrong data-start=\"233\" data-end=\"248\"\u003ePM EST\u003c\/strong\u003e on \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eZoom\u003c\/span\u003e\u003c\/span\u003e for our signature weekly group fitness experience.\u003cmeta charset=\"UTF-8\"\u003e\n\u003c\/h2\u003e\n\u003ch2 data-end=\"2177\" data-start=\"2145\" data-section-id=\"1fhgpw\"\u003e“Still Able Mid-Week Turn-Up”\u003c\/h2\u003e\n\u003cul data-end=\"2263\" data-start=\"2178\"\u003e\n\u003cli data-end=\"2201\" data-start=\"2178\" data-section-id=\"q584yp\"\u003eWednesdays @ 7PM EST\u003c\/li\u003e\n\u003cli data-end=\"2221\" data-start=\"2202\" data-section-id=\"19uhahy\"\u003eLive Zoom Workout\u003c\/li\u003e\n\u003cli data-end=\"2234\" data-start=\"2222\" data-section-id=\"w5fc9m\"\u003e$5 Drop-In\u003c\/li\u003e\n\u003cli data-end=\"2263\" data-start=\"2235\" data-section-id=\"1x7ghsg\"\u003e$25 Monthly Unlimited Pass\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2269\" data-start=\"2265\"\u003e“Anyone who attends all 4 weekly sessions in a month receives a special coaching discount.”\u003c\/p\u003e\n\u003cp data-start=\"342\" data-end=\"556\"\u003eHosted by \u003cstrong data-start=\"352\" data-end=\"385\"\u003eKnow You’re Still Able (KYSA)\u003c\/strong\u003e in partnership with other fitness coaches, \u003cstrong data-start=\"406\" data-end=\"430\"\u003e \u003c\/strong\u003ethis high-energy session is designed to push you forward in your \u003cstrong data-start=\"497\" data-end=\"525\"\u003epersonal fitness journey\u003c\/strong\u003e—no matter your starting point.\u003c\/p\u003e\n\u003cp data-start=\"558\" data-end=\"735\"\u003eWhether you're working toward body transformation goals or building consistency, The Mid-Week Turn Up delivers \u003cstrong data-start=\"669\" data-end=\"734\"\u003efocused, effective training in a motivating group environment\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"737\" data-end=\"740\"\u003e\n\u003ch2 data-section-id=\"1w9ze3m\" data-start=\"742\" data-end=\"776\"\u003e🏋️♀️ What to Expect Each Week\u003c\/h2\u003e\n\u003cp data-start=\"778\" data-end=\"917\"\u003eEach session begins with a guided warm-up including \u003cstrong data-start=\"830\" data-end=\"864\"\u003estretching and core activation\u003c\/strong\u003e to prepare your body for movement and reduce injury.\u003c\/p\u003e\n\u003cp data-start=\"919\" data-end=\"1040\"\u003eFrom there, we transition into targeted training designed to \u003cstrong data-start=\"980\" data-end=\"1039\"\u003ebuild strength, burn calories, and sculpt your physique\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"1042\" data-end=\"1045\"\u003e\n\u003ch2 data-section-id=\"1a8wct4\" data-start=\"1047\" data-end=\"1065\"\u003e🔥 Weekly Focus\u003c\/h2\u003e\n\u003cp data-start=\"1067\" data-end=\"1247\"\u003e\u003cstrong data-start=\"1067\" data-end=\"1102\"\u003eWeek 1: Brazilian Booty Workout\u003c\/strong\u003e\u003cbr data-start=\"1102\" data-end=\"1105\"\u003eA high-energy lower-body session focused on building and sculpting your \u003cstrong data-start=\"1177\" data-end=\"1196\"\u003eglutes and legs\u003c\/strong\u003e, helping you develop strength, shape, and control.\u003c\/p\u003e\n\u003cp data-start=\"1249\" data-end=\"1494\"\u003e\u003cstrong data-start=\"1249\" data-end=\"1275\"\u003eWeek 2: Army Countdown\u003c\/strong\u003e\u003cbr data-start=\"1275\" data-end=\"1278\"\u003eA disciplined, high-intensity workout inspired by military-style training. This session uses \u003cstrong data-start=\"1371\" data-end=\"1434\"\u003ecountdown sets, bodyweight drills, and endurance challenges\u003c\/strong\u003e to build mental toughness, stamina, and full-body strength.\u003c\/p\u003e\n\u003cp data-start=\"1496\" data-end=\"1757\"\u003e\u003cstrong data-start=\"1496\" data-end=\"1523\"\u003eWeek 3: Zumba Dance Com\u003c\/strong\u003e\u003cbr data-start=\"1523\" data-end=\"1526\"\u003eA nonstop, follow-the-instructor dance workout where you stay moving from start to finish. This session focuses on \u003cstrong data-start=\"1641\" data-end=\"1683\"\u003ecardio, rhythm, and full-body movement\u003c\/strong\u003e, helping you burn calories while having fun and keeping your energy high.\u003c\/p\u003e\n\u003cp data-start=\"1759\" data-end=\"1959\"\u003e\u003cstrong data-start=\"1759\" data-end=\"1793\"\u003eWeek 4: Upper Body Unlocked 🔓\u003c\/strong\u003e\u003cbr data-start=\"1793\" data-end=\"1796\"\u003eA targeted upper-body session focused on building strength and definition in your \u003cstrong data-start=\"1878\" data-end=\"1907\"\u003earms, shoulders, and back\u003c\/strong\u003e, helping you develop a balanced, powerful physique.\u003c\/p\u003e\n\u003chr data-start=\"1961\" data-end=\"1964\"\u003e\n\u003ch2 data-section-id=\"gtsvp0\" data-start=\"1966\" data-end=\"1989\"\u003e💪 What You’ll Build\u003c\/h2\u003e\n\u003cul data-start=\"1991\" data-end=\"2186\"\u003e\n\u003cli data-section-id=\"1vewd6g\" data-start=\"1991\" data-end=\"2030\"\u003eLower body strength (glutes \u0026amp; legs)\u003c\/li\u003e\n\u003cli data-section-id=\"9z6t6i\" data-start=\"2031\" data-end=\"2061\"\u003eCore stability and control\u003c\/li\u003e\n\u003cli data-section-id=\"3qamp1\" data-start=\"2062\" data-end=\"2111\"\u003eUpper body definition (arms, shoulders, back)\u003c\/li\u003e\n\u003cli data-section-id=\"99bdee\" data-start=\"2112\" data-end=\"2140\"\u003eCardiovascular endurance\u003c\/li\u003e\n\u003cli data-section-id=\"1vkhhtn\" data-start=\"2141\" data-end=\"2186\"\u003eFunctional strength for everyday movement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2188\" data-end=\"2191\"\u003e\n\u003ch2 data-section-id=\"je15es\" data-start=\"2193\" data-end=\"2237\"\u003e🔥 More Than a Workout — It’s a Community\u003c\/h2\u003e\n\u003cp data-start=\"2239\" data-end=\"2267\"\u003eYou’re not doing this alone.\u003c\/p\u003e\n\u003cp data-start=\"2269\" data-end=\"2450\"\u003eTrain alongside others committed to growth, supported by coaching that pushes you while recognizing your progress. Every session builds \u003cstrong data-start=\"2405\" data-end=\"2449\"\u003eaccountability, confidence, and momentum\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"2452\" data-end=\"2455\"\u003e\n\u003ch2 data-section-id=\"hdln56\" data-start=\"2457\" data-end=\"2483\"\u003e🎯 Exclusive Incentives\u003c\/h2\u003e\n\u003cp data-start=\"2485\" data-end=\"2608\"\u003e💥 Attend all 4 weekly sessions in a month and receive:\u003cbr data-start=\"2540\" data-end=\"2543\"\u003e\u003cstrong data-start=\"2543\" data-end=\"2554\"\u003e50% OFF\u003c\/strong\u003e \u003cstrong data-start=\"2576\" data-end=\"2608\"\u003e1-on-1 Personalized Coaching. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2485\" data-end=\"2608\"\u003e⚡ Bonus:\u003cbr data-start=\"2618\" data-end=\"2621\"\u003e\u003cstrong data-start=\"2621\" data-end=\"2646\"\u003eFirst 5 participants\u003c\/strong\u003e receive \u003cstrong data-start=\"2655\" data-end=\"2684\"\u003e1 FREE additional session and discounts on any work out fitness fits, equipment \u0026amp; nutrition \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2485\" data-end=\"2608\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"2707\" data-end=\"2788\"\u003e\u003cstrong data-start=\"2707\" data-end=\"2745\"\u003eShow up. Turn up. Become stronger.\u003c\/strong\u003e\u003cbr data-start=\"2745\" data-end=\"2748\"\u003e\u003cem data-start=\"2748\" data-end=\"2788\"\u003eYou are not broken. You are untrained.\u003c\/em\u003e\u003c\/p\u003e","brand":"Know You're Still Able ","offers":[{"title":"Default Title","offer_id":48618340352257,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/7378\/4577\/files\/fitnesscoaching.png?v=1776523569","url":"https:\/\/kysa.shop\/it\/products\/%f0%9f%94%a5-the-mid-week-turn-up-%f0%9f%92%aa%f0%9f%94%a5","provider":"Know You're Still Able ","version":"1.0","type":"link"}